As a dancer, she has a deep background of different African Cultural dances.
Be sure to break lots of seat and calories in her Afrobics classes.
Dance to fitness is our mission
Shade off weight with a dance.
AFROBICS IS ADAPTABLE
TO ANY AGE AND FITNESS LEVEL
Welcome To Afrobics!
Sign up now to receive a 25-minute video lesson – completely free!
Who can do Afrobics
Afrobics dance is for everyone.
Afrobics is a fun way of working out that can be done by families, a group of friends, colleagues or any other group. The dance seeks to give you a full body workout an alternative to the day-to-day gym-time sessions while keeping you entertained. The african culture is very rich in terms of divers music and sound. Moreso, there exists a vast assortment of cultural dances from Africa. Our mission is to preserve this apect of African traditional and contemporary dances through our fitness and wellness campaign. In all this process, we also amin to empower youth in the society by encouraging them to be the African cultural dance ambassadors.
About Afrobics
What is Afrobics?
Afrobics is about the use of the african dance movements in any available space including the comfort of your home. Apart from the beauty of the african culture, it is meant to enhance the physical wellness of participants. It is adaptable to any fitness level.
Learn to Dance
Dance to fitness
At Feelfitness center, we teach our members how to use the beautiful African dance moves to stay fit. Staying physically fit doesn’t have to be a complicated affair. We incorporate the most basic tools like drums, Flute, Orutu/Siriri(African violine) and african dance tunes. It is fun, easy to follow, and very entertaining. As we say, the aim is to look good and feel great!
Why Afrobics?
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African dance is good for the heart, mind and soul.
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Gives you better cordination , agility and flexibility.
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It improves muscle tone and strength.
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Improves your posture and core mobility.
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Gives increased cardiac output,
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Improves your mood and self-esteem.
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It increases endurance, and motor fitness.
AFROBICS DANCE STYLES
Choose your style
Upcoming Events
Time to dance
Authentic
Celebrate the culture of the African society and in the process, gain the much needed physical, mental and phycological health and strength.
Pure African
The greater good!
Afrobics was started as a movement to assist the less fortunate in the society earn a living through playing of the percussion instruments and through fitness dance. We empower kids from the gheto to spread the need for the rich, energetic African dance movements to the rest of the world.
TRAINERS
Meet The Afrobics Trainers
Nancy Akoth
Dance Instructor
John Maina (Miche)
Afrobics Instructors
Catherine Kilonzo
Founder
Over 20 years as a dance and fitness trainer, she has choreographed an energetic workout routine for every type of participants.
