afrobics

Dance to fitness is our mission

afrobics dance class
African dance in session

Shade off weight with a dance.

AFROBICS IS ADAPTABLE

TO ANY AGE AND FITNESS LEVEL

Welcome To Afrobics!

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Who can do Afrobics

Afrobics dance is for everyone.

afrobics family

Afrobics is a fun way of working out that can be done by families, a group of friends, colleagues or any other group. The dance seeks to give you a full body workout an alternative to the day-to-day gym-time sessions while keeping you entertained. The african culture is very rich in terms of divers music and sound. Moreso, there exists a vast assortment of cultural dances from Africa. Our mission is to preserve this apect of African traditional and contemporary dances through our fitness and wellness campaign. In all this process, we also amin to empower youth in the society by encouraging them to be the African cultural dance ambassadors.

About Afrobics

What is Afrobics?

Afrobics is about the use of the african dance movements in any available space including the comfort of your home. Apart from the beauty of the african culture, it is meant to enhance the physical wellness of participants. It is adaptable to any fitness level.

Learn to Dance

Dance to fitness

At Feelfitness center, we teach our members how to use the beautiful African dance moves to stay fit. Staying physically fit doesn’t have to be a complicated affair. We incorporate the most basic tools like drums, Flute, Orutu/Siriri(African violine) and african dance tunes. It is fun, easy to follow, and very entertaining. As we say, the aim is to look good and feel great!

Why Afrobics?

  • African dance is good for the heart, mind and soul.

  • Gives you better cordination , agility and flexibility.

  • It improves muscle tone and strength.

  • Improves your posture and core mobility.

  • Gives increased cardiac output,

  • Improves your mood and self-esteem.

  • It increases endurance, and motor fitness.

AFROBICS DANCE STYLES

Choose your style

Upcoming Events

Time to dance

No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events available!

Authentic

Celebrate the culture of the African society and in the process, gain the much needed physical, mental and phycological health and strength.

Pure African

The greater good!

Afrobics was started as a movement to assist the less fortunate in the society earn a living through playing of the percussion instruments and through fitness dance. We empower kids from the gheto to spread the need for the rich, energetic African dance movements to the rest of the world.

TRAINERS

Meet The Afrobics Trainers

Catherine Kilonzo

Catherine Kilonzo

Founder

Over 20 years as a dance and fitness trainer, she has choreographed an energetic workout routine for every type of participants.

Nancy Akoth

Nancy Akoth

Dance Instructor

As a dancer, she has a deep background of different African Cultural dances.

Be sure to break lots of seat and calories in her Afrobics classes.